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Why go For a Children’s Hospital?

Posted by Pankaj Sharma on August 12, 2014 at 5:57am 0 Comments

Children can be delicate, and this is why they require special care including medical care. While some parents take their children to the common hospitals when they are sick, it is essential to consider finding a children’s hospital. Every parent…


Monday Motivation

Posted by Jill Knapp on July 7, 2014 at 12:35pm 0 Comments

Mondays are so hard!! After a nice weekend with family it’s hard to get a workout in but I am doing it!! A friend e-mailed me this photo so here is some motivation and not go make something good happen! …:-)


The Best Way to Burn Fat

Posted by Cascia on February 8, 2014 at 5:37pm 0 Comments

For most people trying to lose weight their number one goal is to burn fat.  There are many myths and misconceptions about how to achieve this. Some people believe that they can burn fat just by changing their diet. But this is not true.…


Prenatal Exercise Aids in Natural Delivery

Posted by Darline Turner-lee on January 13, 2010 at 8:00pm 0 Comments

“Light Resistance Exercise During Pregnancy Does Not Affect Type of Delivery”.

This is the headline that came across my desk from Medscape about a study published in the American Journal of Obstetrics & Gynecology. I have to… Continue

What are You Feeding Your Kids?

Posted by Cascia on March 12, 2014 at 2:03pm 0 Comments

Americans are…




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