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School Resolutions

Posted by Cascia on January 6, 2015 at 3:32pm 0 Comments

The New Year is often full of resolutions, typically relating to a health or household goal (lose weight, eat better, more exercise, clear clutter, etc.) Now is also a good time to step back and re-evaluate how things are going for your kids…


5 Critical Keys to Kill Your Cellulite

Posted by Tammy Jones on February 19, 2014 at 4:37pm 1 Comment



Exercise! The best Antidepressant!

Posted by Jill Knapp on May 30, 2013 at 10:00am 0 Comments

For better health “Get Up and Get Moving” ..  The best way to keep depression away is to move.  2012 was by far the most stressful year of my life…


Monday Motivation!!

Posted by Jill Knapp on April 7, 2014 at 8:11pm 1 Comment

Monday Motivation!!


Just Do it! Get your Monday workout…


6 Ways to Get Your Kids to Listen

Posted by Cascia on January 12, 2015 at 10:48am 0 Comments

Children can be stubborn and they know how to tune their parents out.  If you are in a parenting rut and finding it difficult to get your kids to listen, here are a few tips that have been tested and proven to work to get any child to…


Vitamin C: Can it really help in getting off the wrinkles?

Posted by Cascia on January 2, 2015 at 7:30am 0 Comments

Vitamin C is often hailed as the latest wonder for anti-ageing, but is there any truth to this claim? After all, for years we've been seeing new unpronounceable ingredients added and told it's the latest and greatest in a long line of…




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