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What are You Feeding Your Kids?

Posted by Cascia on March 12, 2014 at 11:03am 0 Comments

Americans are…

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Living with Type 2 Diabetes

Posted by Jill Knapp on April 13, 2015 at 3:00pm 0 Comments

5 Critical Keys to Kill Your Cellulite

Posted by Tammy Jones on February 19, 2014 at 2:37pm 1 Comment

 …

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School Resolutions

Posted by Cascia on January 6, 2015 at 1:32pm 0 Comments

The New Year is often full of resolutions, typically relating to a health or household goal (lose weight, eat better, more exercise, clear clutter, etc.) Now is also a good time to step back and re-evaluate how things are going for your kids…

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Exercise! The best Antidepressant!

Posted by Jill Knapp on May 30, 2013 at 8:00am 0 Comments

For better health “Get Up and Get Moving” ..  The best way to keep depression away is to move.  2012 was by far the most stressful year of my life…

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Thursday's Thought!!

Posted by Jill Knapp on March 27, 2014 at 10:38am 1 Comment

take care of your body

This is a strong statement.  Keep this in mind before you go to the pantry.  We can all learn to change…

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