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The Best Way to Burn Fat

Posted by Cascia on February 8, 2014 at 5:37pm 0 Comments

For most people trying to lose weight their number one goal is to burn fat.  There are many myths and misconceptions about how to achieve this. Some people believe that they can burn fat just by changing their diet. But this is not true.…

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Prenatal Exercise Aids in Natural Delivery

Posted by Darline Turner-lee on January 13, 2010 at 8:00pm 0 Comments

“Light Resistance Exercise During Pregnancy Does Not Affect Type of Delivery”.



This is the headline that came across my desk from Medscape about a study published in the American Journal of Obstetrics & Gynecology. I have to… Continue

5 Critical Keys to Kill Your Cellulite

Posted by Tammy Jones on February 19, 2014 at 4:37pm 1 Comment

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Interview with Diabetes power show~ How I lost 100 pounds!

Posted by Jill Knapp on October 17, 2014 at 5:00pm 0 Comments

With Diabetes Month almost  here  my goal is to inspire and help people who have Type 2 diabetes and newly diagnosed Type 2 diabetics. LIFE can change. Educate yourself and learn what works for you to get your diabetes under control. Knowledge is…

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Opportunities for Serious Bloggers at Healthy Moms Social and The Healthy Moms Magazine

Posted by Cascia on March 20, 2014 at 10:27am 0 Comments

I am excited to announce that I am ready to build up a new blogging and social media team for healthymoms-social.com and…

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Thursday's Thought!!

Posted by Jill Knapp on March 27, 2014 at 1:38pm 1 Comment

take care of your body

This is a strong statement.  Keep this in mind before you go to the pantry.  We can all learn to change…

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